WELCOME to Edith Pala Therapy. I'm so glad you're here.
If you're carrying emotional pain, feeling stuck, or sensing that something deep inside is asking to be healed — you've found the right place.



Hello, I'm Edith.
I help you transform trauma, limiting beliefs, and emotional pain into inner strength and peace, using Rapid Transformational Therapy®, a powerful, evidence-based approach that creates lasting change often in just one session. Through root-cause healing, you'll discover the clarity and freedom you've been searching for.
My passion is to create a safe, nurturing space where you can shed what no longer serves you and rediscover the calm, confident, and authentic you that's been waiting all along.
I came to Edith following my partners experience with her a few months ago. having seen how Edith helped my partner I decided to overcome a life long cynicism of 'therapies', for two reasons, first, I was pretty desperate and second I experienced a heart attack, which I interpreted as a clear sign I needed to change.
I have suffered negative thoughts, suicidal ideation, and self harming behaviours since my teens. I have a twenty year diagnosis of depression and have been on anti depressive meds for most of that time. The meds help, but I still struggled to 'be happy' and felt low most of the time. i have a wonderful partner and all my kids and grand children are happy, healthy and well adjusted humans, but still I was generally unhappy.
I also have issues with my anger, losing my temper often and easily and damaging my relationships with loved ones as a result.
following the single hypnotherapy session and follow up sessions with Edith, I have felt very different. A feeling of peace has developed along with an acceptance of myself from within.
My 'symptoms' have decreased substantially, and continue to do so, the positive feelings appear to be strengthening, as Edith predicted they would.
It is early days I acknowledge, but the difference in my feelings, thoughts and attitude is so marked and different to my experiences previously that I feel that they are real and lasting. (November, 2025)
This client originally came for help with severe noise sensitivity and strong reactions to her surroundings—read her story to see how our work together transformed her life and brought her lasting calm and freedom:
I’ve been working with Edith for three months, and in that time she has completely transformed my life. When I first came to her, I was constantly on high alert, especially with noise, to the point where I struggled to see a future for myself.
Edith listened, really listened, in a way I’ve never experienced before. She made me feel understood, heard, and never once made me feel silly for the things I’d carried for as long as I can remember. She gave me so many strategies which have all been effective. What amazes me is how those strategies have now become part of my everyday life. They’re habits I use without even thinking, and they’ve made such a difference in how I cope, react, and move through each day.
Edith also introduced me to RTT, which was something completely new for me. She was so patient, letting me take my time and making sure I felt safe and comfortable through the entire experience. The hypnosis helped massively and became another powerful part of my progress.
Edith has genuinely helped me become a better version of myself. She’s truly incredible at what she does and an incredible person, I feel inspired and stronger because of her, and I can’t wait to continue working together, growing, and becoming an even better person.
She’s unbelievable, and I’m so grateful for everything she’s done for me. (November, 2025)
Working with Edith and finding RTT has honestly been life changing for me.
At 57 I had been struggling with a lot of changes and losses in my life as retired, moved house, lots of physical and emotional challenges and a huge breakup with a close friend, which also affected my relationship with my partner. I felt quite broken and lost and angry.
I have had counselling in the past and also through this episode but remained really stuck. I was drawn to hypnotherapy, If I'm honest I needed to get some quicker results, as getting so low. Edith guided me through the whole process and was fully supported through out.
I immediately had more self-belief and consciously and unconsciously was making positive changes. I did get very emotional the week following the hypnotherapy and was able to reach out to Edith who reassured me and I have not looked back. Life continues to give me challenges as life does but I am so much more aware of it and feel able to listen in and stop the negative talk from getting to much. I have never cared for myself so much. I have more self-belief resilience and awareness than before and think all my relationship with myself and others are authentic and improving, whatever outcomes lie ahead. (Jun, 2025)
If I could sum up in one sentence what Edit did for me, it would to say " feel she has removed a thorn from my soul"!!
I had been troubled since childhood by a host of issues, though high functioning I always struggled with feelings of emptiness, I tried to fill that emptiness in many ways some good some not so good -
I have had counselling and spent endless hours talking through issues with well-meaning professionals, nothing worked for me.
In one session with Edit I felt we got to the deepest root of the issue and since then I have experienced life!!! REAL life!!
I can't thank Edit enough, I found her to be incredibly thorough !!! extremely professional and undeniably great at what she does!! (Jun, 2025)
I found Edit after an online search as a last resort to try and conquer my separation anxiety. I have struggled with anxiety, panic attacks, PTSD, moderate to severe mental health and was even under psychiatric care at various points in my life. All culminating into severe separation anxiety after a traumatic birth to my second child.
The anxiety became debilitating and it felt like torture trying to go through everyday life, an unbearable battle over the simplest things, and life shouldn’t feel that way.
I have been physically ill from panic attacks and leaving the children for years. The sheer idea would produce physical symptoms and i would spiral it was so irrational and out of my control.
I worked hard to take the self-help route and achieved a lot, but it was all just masking my problem and not truly getting to the root cause or making it go away. I was basically a functioning robot just trying to survive, pretending to be better.
Having worked with mental health services and having various counselling sessions i knew i needed more then to just talk about it. The problem was so deep routed in me i needed someone to help me get into my subconscious mind and get to the route of my anxiety. I knew i couldn’t do it alone because for years I really worked at trying to do that.
The whole RTT experience was nothing short of transformative and life changing. I would recommend any one to have this therapy because you really cannot believe what can be achieved. What you can learn about yourself and the inner peace that can be found from within. It is nothing short of a gift. If you are thinking of doing it DO IT. You will not regret it. What i also found so amazing was what I thought was the root cause of my anxiety wasn’t, it went way back and the RTT journey took me back to memories i never even knew weighed that heavily on me. For that reason alone, it is so helpful and insightful to take the hypnotherapy route.
I was so pleasantly surprised by the care I received before, during and after the therapy from Edit, nothing is too much trouble and I received far more support than I was expecting, I felt I could go to Edit at any point from the moment we had our first conversation.
Since the therapy journey, I have noticed a real and true calmness i never thought could ever exist for me, now lives inside of me. My physical symptoms of anxiety are no longer there. I miss my children in a healthy normal way and bizarrely 4 weeks later I feel I am still getting stronger and stronger mentally. My life has been changed.
I will finish by saying you really cannot put a price on this kind of personal journey and what can be achieved. I felt truly hopeless, thought it was just the way my brain works and will always work. But change CAN happen. If you are willing and you find the right person to help you. That person is Edit.
Edit thank you so much again. My life is so much lighter because of you, I have learnt SO much and my heart is so full. (May, 2025)
I asked Edit to help me as I had reached rock bottom like I had many times in my life. I needed help to be authentically me nothing less nothing more … just me.
I would get along in life for short periods where I was ok but it took a massive amount of effort and like a magnet I would be pulled back down again not really sure why but this pull felt strong.
I have had some RTT sessions in the past which have helped but I never really felt that it got to the main root. Maybe took off some layers in order to get to the main root I always ended up feeling the same … pulled to rock bottom.
Before my session with Edit I was particularly bad, emotional almost every day, hopeless, negative, frustrated with myself, felt panic and desperate to change.
The RTT session felt very powerful and my mind took me to the exact scene that was the root of all my issues and Edit was a brilliant guide through this scene asking all the right questions to draw the much needed information out. I have visited this scene before in past RTT sessions with other therapists but unfortunately was thought to be a blank scene. The whole session was brilliant, powerful and exactly what I needed to understand and move on in life.
I highly recommend RTT as it gets to the root of your issues, helps you understand and ultimately helps you move forward better than before in life the results are so much faster than talk therapy.
It’s been a month since my RTT session I feel happier, brighter, self-assured, and hopeful. I no longer have a constant feeling of fear, worry and anxiety in my stomach. I no longer worry about everything. I have my spark and zest for life back. It feels great.
I highly recommend RTT as a therapy I especially recommend a session with Edit, she is warm, easy to connect and talk to, has great understanding, asked all the right questions before the session, during the scenes visited during the session and after the session. You are in very safe hands and RTT will definitely transform your life! (April, 2025)
Before therapy, I was frustrated every day and I didn't understand why I was tense, dismissive and distrustful of people. I grew up in an environment where it was taboo to talk about feelings and we didn't even express love to each other. I never felt loved.
I felt Edit's support, understanding and insight into things throughout (before, during and after therapy)
She always used the right words, so I felt that I was safe, that I could share everything with her.
A deep-rooted fixation was dissolved after the therapy, which helped me understand the reason for my actions and not only solve the existing problem, but also managed to achieve inner/spiritual peace with Edit's help.
Therapy brought me happiness. I am balanced and optimistic, and above all I know that I am valuable and lovable.
Thank you from the bottom of my heart and I am grateful to Edit, without whom this wonderful transformation would not have been possible. (January, 2024)
I felt I trapped in silence, I constantly bit my lips and felt disconnected from life. My mind was always racing, leaving no room for the present. I reached out to Edit for help.
Through therapy, Edit helped me uncover the root of my habit: unexpressed emotions and self-blame. She created a safe space for me to explore my past and inner world. I learned to express myself calmly and respectfully, without delay.
Now, my mind is clearer. I'm more present, grateful for existence, and aware of my thoughts. Nature walks are richer experiences. I can listen to others with a clear mind and share my opinions confidently, even when they differ.
Life feels like a miracle now. I celebrate it with loved ones, thanks to Edit's transformative guidance. (March, 2024)
I visited Edith for my 6-year-old allergy complaints. I was allergic to pollen and grass (Hay fever) from March to November. I couldn't fall asleep without nasal drops and I often woke up at night. It hindered my everyday life and doing things. I regularly used medications to reduce the symptoms. After the therapy, I had very minimal, almost no allergies left. I became much more productive and no longer use any medications or nasal sprays. I felt very good during the treatment and listening to the audio material was no problem, it was quite pleasant. Overall, I am very satisfied with the treatment and it helped me a lot. (December, 2024)
I reached out to Edit in the hope of finding help to unburden me of long term anger and anxiety as I was at breaking point. After our initial consultation I decided to bite the bullet and try RTT as in the past I’d tried counselling and CBT which left me frustrated due to lack of trust from the therapist.
For me something clicked with Edit, I had no hesitation in opening up about past events/emotions and only then by working with her did I realise the emotional burden I had carried since childhood. I wasn’t aware of how much past events had traumatised me. My sessions were extremely powerful along with emotions I never knew were buried deep within my body. I’m truly grateful for Edit's trust and support throughout my sessions. I feel so much lighter and have noticed so much positivity and connection with others around me. At last I feel the happiness that I truly deserve.
If you're thinking of RTT, I would truly recommend Edit, she’s a fantastic therapist due to her gentle approach, power and knowledge.
If you want to let go of your past emotions, live your life with the love you deserve and want to be happy, I’d highly recommend Edit. (February, 2025)
CHOOSE ME TO FINALLY LIVE YOUR LIFE AS YOUR HEART DESIRES
Proven, measurable change. You`ll see and feel the transformation.
One investment. Lifelong freedom. Root cause healing that stays.
Deep transformation in weeks, not years. Your breakthrough awaits.
Expert care rooted in lived experiences. You are truly seen here.
Many people believe their anxiety, stress, depression, anger, sadness, or emotional overwhelm is simply “who they are.”
But these are not personality traits.
They are protective identities the mind created long ago to survive challenging childhood, pain, criticism, or emotional disconnection.
Often, these protective patterns don’t fully show during childhood — they stay hidden, dormant, quietly holding you together.
But later in life, a stressful event, a relationship, a loss, the COVID-19 pandemic, or even a moment of emotional pressure can trigger them, bringing everything to the surface at once.
This is why people suddenly feel anxious, overwhelmed, angry, or “not like themselves” later in adulthood.
My work helps you release these old patterns so the real you can emerge — calm, joyful, and effortlessly authentic.
Ready to live your life as your heart desires?
Book Your Free Discovery Call - https://zcal.co/edithpalatherapy/30min
I guide you through a transformational process using Rapid Transformational Therapy® (RTT®) — a powerful method that goes beyond traditional therapy.
Here's what makes RTT® different:
Most therapies work on the conscious mind — helping you understand your patterns and trying to change them through willpower and logic.
But your struggles don't live in your conscious mind. They live in your subconscious — where beliefs formed in childhood, protective patterns, and unhealed wounds are stored and run automatically.
RTT® goes directly to the root cause.
Combining hypnotherapy, Cognitive Behaviour Therapy (CBT), Neuro-Linguistic Programming (NLP), Neuroplasticity (NP), RTT® works at the subconscious level where real, lasting change happens. In a deeply relaxed state (Alpha and Theta brainwaves), we access the memories and beliefs driving your current shaping. You're fully aware and in control throughout — it simply feels like deep relaxation, similar to meditation
Together, we:
Before we begin, we assess where you are — your current emotional state, the patterns affecting you, and what you're carrying.
Throughout your journey, we measure your progress with regular check-ins at key milestones. You'll see tangible evidence of your transformation — not just feel it, but track it clearly.
Healing isn't always linear, which is why we build in reflection points. If something needs adjusting, we pivot together. You're never left wondering if it's working — the changes become visible, measurable, and real.
This is transformation you can trust, because we track it together every step of the way.
Book Your Free Discovery Call - https://zcal.co/edithpalatherapy/30min
Who I Help - You Might Be Here Because...
If you've experienced narcissistic abuse, gaslighting, or emotional manipulation — I want you to know: I understand.
I know what it's like to question your own reality, to feel like you're "too sensitive," to lose yourself trying to love someone who couldn't truly see you.
That kind of trauma runs deep, and healing requires more than "letting go" or "moving on." It requires rewiring the beliefs that abuse embedded in your nervous system.
That's exactly what RTT® does.
Together, we'll release the shame that was never yours, reclaim your voice and boundaries, and help you rediscover the strong, worthy, authentic self beneath all the conditioning.
You didn't lose yourself. You're still there. Let's bring you home.
Imagine...
Your Path to Transformation
I offer bespoke, high-touch therapy programmes for clients who want fast, measurable transformation that lasts.
Every pathway blends RTT® with personalised coaching to ensure permanent change.
Your healing doesn’t just change how you feel inside — it naturally transforms the way you relate to others, communicate, and show up in your life.
When you change, others change around you. This is inevitable.
🌿 SINGLE RTT® CORE SESSION (4 Weeks)
Ideal for: Releasing one main core issue and the connected patterns around it — such as anxiety, confidence blocks, emotional triggers like anger, fears or phobias, or one painful repeating pattern.
A targeted breakthrough when one core issue is holding you back.
You’ll experience:
✨ A deep shift at the subconscious root
✨ Powerful emotional release and genuine freedom
✨ Tools to stay in control
✨ Transformation that continues long after the 4 weeks
Investment: £750
Includes:
Can I help you? Contact me...

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