WELCOME to Edith Pala Therapy. I'm so glad you're here.
If you're struggling with anxiety, panic attacks, chronic stress or depression — you're in the right place.



Hello, I'm Edith.
I specialize in anxiety, panic attacks, depression and recovery after narcissistic abuse using Rapid Transformational Therapy® online across the UK — a powerful, evidence-based approach that creates lasting change often in just one session. I help you transform trauma, limiting beliefs, and emotional pain into inner strength and peace. Through root-cause healing, you'll discover the clarity and freedom you've been searching for.
My passion is to create a safe, nurturing space where you can shed what no longer serves you and rediscover the calm, confident, and authentic you that's been waiting all along.
I found Edit after an online search as a last resort to try and conquer my separation anxiety. I have struggled with anxiety, panic attacks, PTSD, moderate to severe mental health and was even under psychiatric care at various points in my life. All culminating into severe separation anxiety after a traumatic birth to my second child.
The anxiety became debilitating and it felt like torture trying to go through everyday life, an unbearable battle over the simplest things, and life shouldn’t feel that way.
I have been physically ill from panic attacks and leaving the children for years. The sheer idea would produce physical symptoms and I would spiral it was so irrational and out of my control.
I worked hard to take the self-help route and achieved a lot, but it was all just masking my problem and not truly getting to the root cause or making it go away. I was basically a functioning robot just trying to survive, pretending to be better.
Having worked with mental health services and having various counselling sessions I knew I needed more then to just talk about it. The problem was so deep routed in me I needed someone to help me get into my subconscious mind and get to the route of my anxiety. I knew I couldn’t do it alone because for years I really worked at trying to do that.
The whole RTT experience was nothing short of transformative and life changing. I would recommend any one to have this therapy because you really cannot believe what can be achieved. What you can learn about yourself and the inner peace that can be found from within. It is nothing short of a gift. If you are thinking of doing it DO IT. You will not regret it. What I also found so amazing was what I thought was the root cause of my anxiety wasn’t, it went way back and the RTT journey took me back to memories I never even knew weighed that heavily on me. For that reason alone, it is so helpful and insightful to take the hypnotherapy route.
I was so pleasantly surprised by the care I received before, during and after the therapy from Edit, nothing is too much trouble and I received far more support than I was expecting, I felt I could go to Edit at any point from the moment we had our first conversation.
Since the therapy journey, I have noticed a real and true calmness I never thought could ever exist for me, now lives inside of me. My physical symptoms of anxiety are no longer there. I miss my children in a healthy normal way and bizarrely 4 weeks later I feel I am still getting stronger and stronger mentally. My life has been changed.
I will finish by saying you really cannot put a price on this kind of personal journey and what can be achieved. I felt truly hopeless, thought it was just the way my brain works and will always work. But change CAN happen. If you are willing and you find the right person to help you. That person is Edit.
Edit thank you so much again. My life is so much lighter because of you, I have learnt SO much and my heart is so full.
I reached out to Edit hoping to finally unburden myself from long-term anger and anxiety — I was at breaking point. After our initial consultation, I decided to bite the bullet and try RTT. In the past I'd tried counselling and CBT, but I didn't get the results I wanted, which left me even more frustrated and skeptical that I could be helped at all.
Something just clicked with Edit. I had no hesitation opening up about past events and emotions, and only then — by working with her — did I realise the enormous emotional burden I had been carrying since childhood. I wasn't even aware of how deeply past events had traumatised me. My sessions were extremely powerful, unlocking emotions I never knew were buried deep within me.
I'm truly grateful for Edit's trust and support throughout. I feel so much lighter, and I've noticed so much more positivity and genuine connection with the people around me. At last, I feel the happiness I truly deserve.
If you're thinking about RTT, I would wholeheartedly recommend Edit. Her gentle approach, combined with her knowledge and quiet power, makes her a fantastic therapist.
If you want to let go of your past, live your life with the love you deserve, and finally feel happy — I'd highly recommend Edit.
I came to Edith following my partner's experience with her a few months earlier. Having witnessed how Edith had helped my partner, I decided to overcome a lifelong cynicism about therapies — for two reasons: first, I was pretty desperate, and second, I had experienced a heart attack, which I took as a clear sign that something needed to change.
I have suffered from negative thoughts, suicidal ideation, and self-harming behaviours since my teens. I carry a twenty-year diagnosis of depression and have been on antidepressants for most of that time. The medication helps — but I still struggled to simply 'be happy' and felt low most of the time. I have a wonderful partner, and all my children and grandchildren are happy, healthy and well-adjusted — and yet, I was still generally unhappy.
I also struggled with anger, losing my temper easily and often, and damaging my relationships with the people I love most as a result.
Following the hypnotherapy session and follow-up sessions with Edith, I began to feel very different. A genuine sense of peace developed, along with a deep acceptance of myself — from within.
My symptoms have decreased substantially and continue to do so. The positive feelings are strengthening — just as Edith said they would.
It is early days, I acknowledge — but the difference in my feelings, thoughts and outlook is so marked that I truly believe these changes are real and lasting.
I originally found Edith while searching for a CBT therapist to help with my severe noise sensitivity — I had no idea the journey I was about to begin.
For years, everyday sounds had taken over my life: sniffing, coughing, chewing, cutlery, people talking, background noise — even sounds in the car while I was driving would send me into a spiral. I wore earplugs or headphones constantly just to get through the day. My life had quietly come to a pause — I couldn't socialise, go to a restaurant, sit and read a book, or even think about getting on an aeroplane. I struggled to see a future for myself.
Then I found Edith.
She listened — really listened — in a way I had never experienced before. She made me feel understood and heard, and never once made me feel silly for the things I had carried for as long as I can remember. She gave me so many strategies, all of which have been effective. What amazes me is how those strategies have now become part of my everyday life — habits I use without even thinking — and they've made such a difference in how I cope, react, and move through each day.
Edith also introduced me to RTT, which was something completely new to me. She was so patient, letting me take my time and making sure I felt safe and comfortable throughout. The hypnosis helped massively and became another powerful part of my progress.
In three months, my life has genuinely transformed. I can now sit and read a book or watch TV and actually stay focused. My partner and I have booked a holiday — something that would have felt impossible before. And we've even bought a dog!
Edith has helped me become a better version of myself. I feel inspired and stronger because of her — and noise no longer controls my life.
She's unbelievable, and I'm so grateful for everything she's done for me.
Working with Edith and discovering RTT has honestly been life-changing for me.
At 57, I had been struggling with a wave of changes and losses all at once — retirement, moving house, physical and emotional challenges, and a devastating falling-out with a close friend that had begun to affect my relationship with my partner too. I felt broken, lost, and angry.
I had tried counselling before, and was even in counselling through this difficult episode — but I remained completely stuck. I was drawn to hypnotherapy because, if I'm honest, I needed results faster. I was getting so low. Edith guided me through the entire process and I felt fully supported every step of the way.
The shift was almost immediate. I had more self-belief, and found myself making positive changes — both consciously and unconsciously. I did become very emotional in the week following the hypnotherapy session, and being able to reach out to Edith, who reassured me with such calm and care, made all the difference. I have not looked back since.
Life continues to bring challenges — as it always will — but I am so much more aware now. I can pause, listen inward, and stop the negative self-talk before it takes hold. I have never taken care of myself the way I do now.
I have more self-belief, resilience and self-awareness than ever before. My relationships — with myself and with others — feel more authentic and are continuing to grow, whatever lies ahead.
If I could sum up in one sentence what Edith did for me, it would be this: 'She removed a thorn from my soul.'
I had been carrying this since childhood. On the outside I was high-functioning, but inside I was weighed down by deep sadness, a very poor body image, and a constant, crushing feeling that I was a total failure. Nothing was ever enough — no achievement, no distraction, nothing. I felt fundamentally empty, and I had spent years trying to fill that emptiness in many ways — some good, some not so good.
I had counselling and spent endless hours talking through my issues with well-meaning professionals. Nothing worked.
In one session with Edith, we got to the deepest root of it all. And since then — I have experienced life!! REAL life!! I feel good about myself, truly present in a way I never was before. As I said to Edith after our session: 'I felt I was too empty to feel anything, nothing was ever enough — and now I feel a fundamental change in me. Life is just happening.'
And the changes go deeper than I ever expected. I feel attractive. My body image is better than ever — I even carry myself differently, my posture has changed. I felt brilliant, and I continue to. But perhaps what moves me most is what has shifted at home. My relationship with my wife has transformed — there is more peace between us, we are laughing more, and a beautiful intimacy is forming between us that I hadn't dared to hope for.
That shift — from emptiness to simply living, from feeling like a failure to feeling like a man at peace with himself and the people he loves — is something I had never thought possible.
I can't thank Edith enough. I found her to be incredibly thorough, extremely professional, and undeniably great at what she does!
I asked Edit to help me as I had reached rock bottom like I had many times in my life. I needed help to be authentically me nothing less nothing more … just me.
I would get along in life for short periods where I was ok but it took a massive amount of effort and like a magnet I would be pulled back down again not really sure why but this pull felt strong.
I have had some RTT sessions in the past which have helped but I never really felt that it got to the main root. Maybe took off some layers in order to get to the main root I always ended up feeling the same … pulled to rock bottom.
Before my session with Edit I was particularly bad, emotional almost every day, hopeless, negative, frustrated with myself, felt panic and desperate to change.
The RTT session felt very powerful and my mind took me to the exact scene that was the root of all my issues and Edit was a brilliant guide through this scene asking all the right questions to draw the much needed information out. I have visited this scene before in past RTT sessions with other therapists but unfortunately was thought to be a blank scene. The whole session was brilliant, powerful and exactly what I needed to understand and move on in life.
I highly recommend RTT as it gets to the root of your issues, helps you understand and ultimately helps you move forward better than before in life the results are so much faster than talk therapy.
It’s been a month since my RTT session I feel happier, brighter, self-assured, and hopeful. I no longer have a constant feeling of fear, worry and anxiety in my stomach. I no longer worry about everything. I have my spark and zest for life back. It feels great.
I highly recommend RTT as a therapy I especially recommend a session with Edit, she is warm, easy to connect and talk to, has great understanding, asked all the right questions before the session, during the scenes visited during the session and after the session. You are in very safe hands and RTT will definitely transform your life!
I was looking for solution because I felt stressed and frustrated every day. Also, I didn't understand why I was tense, dismissive and distrustful of people. I grew up in an environment where it was taboo to talk about feelings and we didn't even express love to each other. I never felt that I am important or matter, or even that I can be loved. I needed help.
I reached out to Edit and I immediately I felt her support and understanding. Her insight into things throughout the therapy were spot on.
She supported me they way that I felt I was safe, I could share everything with her.
A deep-rooted fixation was dissolved after the therapy, which helped me understand the reason for my actions and not only solve the existing problem, but also managed to achieve inner/spiritual peace with Edit's help.
Therapy brought me peace happiness. I am balanced and optimistic, and above all I know that I am emotionally free from my past. I know that I am valuable and lovable.
Thank you from the bottom of my heart and I am grateful to Edit because without her this wonderful transformation would not have been possible.
For months, worry, fear, anxiety and anger had been plaguing my daily life. I was uncertain about almost everything, nervous about the smallest things, and I had a constant feeling that I was not in control of my own life. I was under constant stress — and I could feel it taking over. Then I developed physical symptoms, and was eventually diagnosed with insulin resistance. When my doctor told me I needed to start treatment something shifted in me that is more than physical symptom, so instead of reaching for medication, I reached out to Edith.
After my very first conversation with Edith, something in me had already begun to dissolve.
I felt completely safe throughout the entire process. The insights, the realisations, the uncovering of the root causes — it was all a remarkable and eye-opening experience. The change that followed has been an incredible, positive unfolding. I feel so much better, more balanced, and I now approach everyday difficulties with a completely different — positive — outlook.
At the end of the session, Edith also gave me a personalised hypnosis audio, which I listened to every night with real joy and a sense of acceptance. That personal touch meant so much.
In addition, I no longer have insulin resistance. No medication needed — my body healed as my mind did.
Edith's personality, professionalism and warmth are truly unique. She creates the most wonderful atmosphere — one where you feel held and safe — while at the same time gently and expertly helping you resolve what has been weighing you down.
I wholeheartedly recommend her. She is, quite simply, a magician. Thank you Edith, from the bottom of my heart.
I approached Edith with fears that had been quietly growing for years. Every time I envisioned the future, it was immediately accompanied by fear — and worse, by anxiety and physical discomfort. I was constantly stressed about problems I hadn't even faced yet, dreading how I would cope when they came. My hope was simple: to find a sense of calm and confidence that there would always be a solution — and that I could handle whatever arose without being overwhelmed by stress and anxiety.
Before working with Edith, I felt shaky and nervous in situations that mattered, and it was stopping me from getting the best out of myself. Daily anxiety had become my normal, and I desperately wanted a way out.
I work in the helping profession myself — and as we say, helpers need helpers too. When we are in the middle of something, it is so much harder to see clearly from the inside. I came to Edith trusting that, and I very quickly found out just how right I was.
Right after the RTT session, I felt something begin to shift. Things had 'broken open' in me — things that I know now would never have resolved on their own without Edith's help. The atmosphere was relaxed and reassuring every time we worked together, with a real sense of intimacy and trust, and her support never wavered.
And the results came. Not only did the constant stress, anxiety and low feelings lift — but my life began to change in other areas too. It was as if everything was finally falling into place and moving forward. I felt more relaxed than I ever had in my life — and I have felt that way ever since. The anxiety is gone, like it was nothing more than a bad memory.
It is hard to put into words the process, the feeling, and the many changes this therapy has brought about. What I can say is this: everyone should experience this at least once in their life.
My deepest thanks to Edith — a wonderful guide whose warmth, cheerfulness and professionalism made it a genuine pleasure to do this work in such a safe, relaxed and welcoming space.
CHOOSE ME TO FINALLY LIVE YOUR LIFE AS YOUR HEART DESIRES
Proven, measurable change. You`ll see and feel the transformation.
One investment. Lifelong freedom. Root cause healing that stays.
Deep transformation in weeks, not years. Your breakthrough awaits.
Expert care rooted in lived experiences. You are truly seen here.
Many people believe their anxiety, stress, depression, anger, sadness, or emotional overwhelm is simply “who they are.”
But these are not personality traits.
They are protective identities the mind created long ago to survive challenging childhood, pain, criticism, or emotional disconnection.
Often, these protective patterns don’t fully show during childhood — they stay hidden, dormant, quietly holding you together.
But later in life, a stressful event, a relationship, a loss, the COVID-19 pandemic, or even a moment of emotional pressure can trigger them, bringing everything to the surface at once.
This is why people suddenly feel anxious, overwhelmed, angry, or “not like themselves” later in adulthood.
My work helps you release these old patterns so the real you can emerge — calm, joyful, and effortlessly authentic.
Ready to live your life as your heart desires?
Book Your Free Discovery Call - https://zcal.co/edithpalatherapy/30min
I guide you through a transformational process using Rapid Transformational Therapy® (RTT®) — a powerful method that goes beyond traditional therapy.
Here's what makes RTT® different:
Most therapies work on the conscious mind — helping you understand your patterns and trying to change them through willpower and logic.
But your struggles don't live in your conscious mind. They live in your subconscious — where beliefs formed in childhood, protective patterns, and unhealed wounds are stored and run automatically.
RTT® goes directly to the root cause.
Combining hypnotherapy, Cognitive Behaviour Therapy (CBT), Neuro-Linguistic Programming (NLP), Neuroplasticity (NP), RTT® works at the subconscious level where real, lasting change happens. In a deeply relaxed state (Alpha and Theta brainwaves), we access the memories and beliefs driving your current shaping. You're fully aware and in control throughout — it simply feels like deep relaxation, similar to meditation
Together, we:
Before we begin, we assess where you are — your current emotional state, the patterns affecting you, and what you're carrying.
Throughout your journey, we measure your progress with regular check-ins at key milestones. You'll see tangible evidence of your transformation — not just feel it, but track it clearly.
Healing isn't always linear, which is why we build in reflection points. If something needs adjusting, we pivot together. You're never left wondering if it's working — the changes become visible, measurable, and real.
This is transformation you can trust, because we track it together every step of the way.
Book Your Free Discovery Call - https://zcal.co/edithpalatherapy/30min
Who I Help - You Might Be Here Because...
If you've experienced narcissistic abuse, gaslighting, or emotional manipulation — I want you to know: I understand.
I know what it's like to question your own reality, to feel like you're "too sensitive," to lose yourself trying to love someone who couldn't truly see you.
That kind of trauma runs deep, and healing requires more than "letting go" or "moving on." It requires rewiring the beliefs that abuse embedded in your nervous system.
That's exactly what RTT® does.
Together, we'll release the shame that was never yours, reclaim your voice and boundaries, and help you rediscover the strong, worthy, authentic self beneath all the conditioning.
You didn't lose yourself. You're still there. Let's bring you home.
Imagine...
Your Path to Transformation
I offer bespoke, high-touch therapy programmes for clients who want fast, measurable transformation that lasts.
Every pathway blends RTT® with personalised coaching to ensure permanent change.
Your healing doesn’t just change how you feel inside — it naturally transforms the way you relate to others, communicate, and show up in your life.
When you change, others change around you. This is inevitable.
🌿 SINGLE RTT® CORE SESSION (4 Weeks)
Ideal for: Releasing one main core issue and the connected patterns around it — such as anxiety, confidence blocks, emotional triggers like anger, fears or phobias, or one painful repeating pattern.
A targeted breakthrough when one core issue is holding you back.
You’ll experience:
✨ A deep shift at the subconscious root
✨ Powerful emotional release and genuine freedom
✨ Tools to stay in control
✨ Transformation that continues long after the 4 weeks
Investment: £750
Includes:
Can I help you? Contact me...

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